Every therapeutic journey is unique, which is why our online individual therapy is tailored specifically to you.

We can support you with:

• Processing trauma, addiction, anxiety, depression, or life transitions.

• Improving self-esteem and emotional resilience.

• Developing healthier relationships with yourself and others.

• Understanding and shifting unhelpful patterns or behaviours.

What you can expect:

• A safe, confidential online environment for personal exploration.

• A therapist matched to your specific needs, goals, and personality.

• Flexible options for short-term therapy (focused on immediate issues) or longer-term work (for deeper transformation).

• A range of evidence-based approaches, including talking therapy, art therapy, and EMDR.

Even the strongest relationships can face periods of strain, disconnection, or misunderstanding. Our online couples therapy offers a structured, supportive space to work through challenges, strengthen communication, and reconnect with each other.

We can support you with:

• Addressing communication breakdowns and misunderstandings.

• Navigating conflict in a constructive, respectful way.

• Rebuilding trust after challenges or betrayals.

• Deepening emotional intimacy and connection.

What you can expect:

• A compassionate, therapist-led process tailored to your needs as a couple.

• Evidence-based approaches, including Internal Family Systems (IFS), relational therapy, and attachment-focused counselling.

• The option to combine joint sessions with individual sessions when helpful.

• 100% online delivery for flexibility and accessibility.

Every family has its own ways of relating - shaped by history, experiences, and different personalities. Sometimes, these dynamics can become strained, and it can be hard to find a way forward. Our online family therapy provides a supportive, structured space to improve understanding, strengthen relationships, and work through difficulties together.

We can support you with:

• Navigating conflict and improving communication.

• Addressing generational patterns or unresolved tensions.

• Coping with grief, loss, or major life transitions as a family.

• Supporting a loved one through addiction recovery or mental health challenges.

What you can expect:

• An inclusive, non-judgemental environment for all family members.

• A tailored approach, drawing on systems-based therapy and attachment theory.

• Support for parents and children, adult siblings, blended families, and extended relatives.

• Convenient online sessions for families in different locations.

Wellbeing & Recovery Coaching

Coaching offers a practical, forward-focused way to create meaningful change - supporting you to discover your own solutions and build a life that feels more balanced, resilient, and aligned with your values. Our online wellbeing and recovery coaching draws on a trauma-informed approach to ensure you feel safe, respected, and empowered throughout the process.

We can support you with:

• Navigating recovery from trauma, addiction, mental health challenges, or significant life changes.

• Managing stress and developing healthier habits.

• Building resilience, confidence, and clarity about your next steps.

• Achieving personal or professional goals with structure and accountability.

What you can expect:

• A collaborative, non-directive process that empowers you to explore your options and choose your best way forward.

• One-to-one sessions centred on your priorities and personal vision.

• Practical tools and strategies you can adapt to make change sustainable.

• 100% online sessions for flexibility and convenience.

At International Therapy Space, we offer Life Story Work, a therapeutic approach that invites you to explore and document the significant events of your life using various art materials. This process provides a unique opportunity to reflect on your experiences, understand their impact, and gain insights into your personal narrative.​

What to Expect:

• Creative Exploration: Utilize art mediums such as painting, drawing, or collage to represent key moments and themes from your life. Engaging in this creative process can facilitate self-expression and uncover perspectives that might be difficult to articulate verbally. ​

• Personal Reflection: By mapping out your life story visually, you can identify patterns, strengths, and areas for growth, fostering a deeper understanding of yourself and your journey. ​RMCAD

Session Options:

We offer flexible scheduling to accommodate your needs:​

• Weekly Sessions: Regular 50-minute sessions provide ongoing support and continuity as you delve into your life story.​

• Extended Sessions: For those who prefer a more immersive experience, we offer 2-hour sessions, allowing ample time for in-depth exploration and creative expression.​

Our experienced therapists are here to guide and support you through this meaningful process, helping you piece together the tapestry of your life in a way that promotes healing and self-discovery.