Group Support at International Therapy Space

Weekdays, 6:30–8:00 PM (UK time) · Online · Led by therapist or recovery coach · Max 8 members

Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety.

We work with people recovering from a wide range of addictions, including:

• Alcohol and drug addiction

• Food addiction

• Sex and love addiction

• Codependency

• Work addiction and/or burnout

• Overspending and financial compulsions

This group is ideal for:

• Clients transitioning from treatment centres or structured outpatient care (worldwide)

• Individuals navigating cross-addictions or shifting behaviours post-treatment

• People in established recovery seeking structure and daily accountability

• Those who want a safe community to share openly without judgement

Each session includes:

• Check-ins to track recovery progress, challenges, and successes

• Guided discussions on relapse prevention, emotional regulation, and balance

• Practical tools for managing triggers, cravings, and high-risk situations

• Peer-to-peer support and encouragement from others in recovery

• Reflective exercises to strengthen insight, motivation, and resilience

Wednesdays, 6:00–7:00 PM (UK time) · Online · Led by recovery coach · Max 8 members

Our Aftercare Group meets once a week online, providing ongoing support for individuals who have completed addiction treatment and are committed to maintaining long-term recovery.

This group is ideal for:

• Clients transitioning from treatment centres or structured outpatient care (worldwide)

• Individuals maintaining abstinence but facing challenges with cross-addictions or emotional sobriety

• People wanting to maintain progress without the structure of daily sessions

• Those seeking connection and encouragement in a small, consistent group

Each session includes:

• Open sharing of current experiences, challenges, and wins in recovery

• Focused discussions on relationships, work, health, and life balance

• Learning to strengthen relapse prevention strategies

• Peer support to help stay accountable and motivated

• Practical tools to maintain stability and wellbeing between sessions

Mondays, 1:00–2:00 PM (UK time) · Online · Led by wellbeing coach · Max 8 members

This weekly coaching group supports individuals looking to strengthen wellbeing, build positive habits, and stay connected to themselves and their goals.

This group is ideal for:

• Anyone wanting to improve their overall wellbeing and life balance

• Individuals looking to establish or maintain healthy routines and self-care practices

• People recovering from trauma, stress, or mental health challenges

• Those who benefit from gentle accountability and group encouragement

Each session includes:

• Reflection on current priorities, progress, and obstacles

• Goal-setting and practical action planning for the week ahead

• Strategies for stress management and resilience

• Accountability check-ins to track commitments and celebrate wins

• Supportive feedback and encouragement from peers and the coach

Wednesdays, 9:00–10:30 AM and Thursdays, 5:30–7:00 PM (UK time) · Online · Led by therapist · Max 8 members

Our psychotherapy groups provide a longer-term, process-oriented space for individuals who have previous therapy experience and are ready to explore emotional and relational patterns at depth.

This group is ideal for:

• Individuals navigating ongoing emotional challenges, life transitions, or periods of personal change

• Clients seeking a consistent, supportive therapeutic environment for in-depth self-exploration

• Those ready to receive and offer constructive feedback in a safe, respectful space

• People looking for both encouragement and gentle challenge to support their personal growth

Each session includes:

• Therapist-led exploration of themes such as identity, self-worth, emotional regulation, and boundaries

• Exercises to build emotional awareness, resilience, and new ways of responding to challenges

• Reflection and feedback from peers in a confidential and compassionate environment

• Opportunities to explore patterns in thinking, behaviour, and relating as they emerge in the group

• Guidance on integrating new insights into everyday life, decision-making, and relationships