Group Support at International Therapy Space

We offer a range of group programmes that support our clients across different stages of their wellbeing, recovery, or personal development journey. Our groups are guided by experienced therapists and coaches who create a compassionate, collaborative space for reflection, emotional growth, and sustained change.

Whether you’re recovering from addiction, deepening your therapeutic journey, or looking for structure and connection in your week, we’ll work with you to find the right fit. Our groups are flexible, inclusive, and designed to meet you where you are - supporting your ongoing process of healing, learning, and living well.

Explore our current group offerings below.

  • Weekdays, 6:30–8:00 PM (UK time) · Online · Led by therapist or recovery coach · Max 8 members

    Our structured evening group provides a compassionate space for reflection, accountability, and personal development, helping you build a sustainable recovery beyond initial sobriety.

    We work with people recovering from a wide range of addictions, including:

    • Alcohol and drug addiction

    • Food addiction

    • Sex and love addiction

    • Codependency

    • Work addiction and/or burnout

    • Overspending and financial compulsions

    This group is ideal for:

    • Clients transitioning from treatment centres or structured outpatient care (worldwide)

    • Individuals navigating cross-addictions or shifting behaviours post-treatment

    • People in established recovery seeking structure and daily accountability

    • Those who want a safe community to share openly without judgement

    Each session includes:

    • Check-ins to track recovery progress, challenges, and successes

    • Guided discussions on relapse prevention, emotional regulation, and balance

    • Practical tools for managing triggers, cravings, and high-risk situations

    • Peer-to-peer support and encouragement from others in recovery

    • Reflective exercises to strengthen insight, motivation, and resilience

  • Wednesdays, 6:00–7:00 PM (UK time) · Online · Led by recovery coach · Max 8 members

    Our Aftercare Group meets once a week online, providing ongoing support for individuals who have completed addiction treatment and are committed to maintaining long-term recovery.

    This group is ideal for:

    • Clients transitioning from treatment centres or structured outpatient care (worldwide)

    • Individuals maintaining abstinence but facing challenges with cross-addictions or emotional sobriety

    • People wanting to maintain progress without the structure of daily sessions

    • Those seeking connection and encouragement in a small, consistent group

    Each session includes:

    • Open sharing of current experiences, challenges, and wins in recovery

    • Focused discussions on relationships, work, health, and life balance

    • Learning to strengthen relapse prevention strategies

    • Peer support to help stay accountable and motivated

    • Practical tools to maintain stability and wellbeing between sessions

  • Mondays, 1:00–2:00 PM (UK time) · Online · Led by wellbeing coach · Max 8 members

    This weekly coaching group supports individuals looking to strengthen wellbeing, build positive habits, and stay connected to themselves and their goals.

    This group is ideal for:

    • Anyone wanting to improve their overall wellbeing and life balance

    • Individuals looking to establish or maintain healthy routines and self-care practices

    • People recovering from trauma, stress, or mental health challenges

    • Those who benefit from gentle accountability and group encouragement

    Each session includes:

    • Reflection on current priorities, progress, and obstacles

    • Goal-setting and practical action planning for the week ahead

    • Strategies for stress management and resilience

    • Accountability check-ins to track commitments and celebrate wins

    • Supportive feedback and encouragement from peers and the coach

  • Wednesdays, 9:00–10:30 AM and Thursdays, 5:30–7:00 PM (UK time) · Online · Led by therapist · Max 8 members

    Our psychotherapy groups provide a longer-term, process-oriented space for individuals who have previous therapy experience and are ready to explore emotional and relational patterns at depth.

    This group is ideal for:

    • Individuals navigating ongoing emotional challenges, life transitions, or periods of personal change

    • Clients seeking a consistent, supportive therapeutic environment for in-depth self-exploration

    • Those ready to receive and offer constructive feedback in a safe, respectful space

    • People looking for both encouragement and gentle challenge to support their personal growth

    Each session includes:

    • Therapist-led exploration of themes such as identity, self-worth, emotional regulation, and boundaries

    • Exercises to build emotional awareness, resilience, and new ways of responding to challenges

    • Reflection and feedback from peers in a confidential and compassionate environment

    • Opportunities to explore patterns in thinking, behaviour, and relating as they emerge in the group

    • Guidance on integrating new insights into everyday life, decision-making, and relationships

Call us NOW on +44 (0)7793 031237 or +44 (02)08 8316 8777 or book your free initial call or use our Contact us form - whatever you’re facing, we’re here to listen, support, and guide you toward the care you need.