Recovery is about more than just stopping something—it’s about learning how to truly live.

I work with people navigating recovery from addiction, trauma, burnout, and emotional overwhelm. My coaching approach is person-centred, trauma-informed, and deeply human, helping individuals reconnect with themselves and build a life that feels aligned with their values.

With seven years of personal recovery experience, I understand that healing isn’t a straight line—it’s a process of learning, unlearning, and integrating new ways of being. Often, that journey starts with self-care—not just as a routine, but as a foundation for long-term change.

I trained through an ICF-accredited programme at Henley Business School and went on to specialise as a trauma-informed coach with Moving the Human Spirit, the only ICF-accredited programme of its kind. I work with clients one-to-one and in groups, supporting them wherever they are in their recovery journey.

I offer coaching in London and online, helping people take meaningful steps towards lasting change.